In 100 g (Grams) of Mung beans, mature seeds, raw there is 2.68 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Mung beans, mature seeds, raw.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Mung beans, mature seeds, raw

Mung beans, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Mung beans, mature seeds, raw are listed below.

Water	9.05 g	9.05%
Energy (calorie)	347 kcal
Energy (joule)	1452 kJ
Protein	23.86 g	23.86%
Total lipid (fat)	1.15 g	1.15%
Ash	3.32 g	3.32%
Carbohydrate, by difference	62.62 g	62.62%
Fiber, total dietary	16.3 g	16.3%
Sugars, total	6.6 g	6.6%
Calcium, Ca	132 mg	0.13%
Iron, Fe	6.74 mg	0.01%
Magnesium, Mg	189 mg	0.19%
Phosphorus, P	367 mg	0.37%
Potassium, K	1246 mg	1.25%
Sodium, Na	15 mg	0.02%
Zinc, Zn	2.68 mg
Copper, Cu	0.941 mg
Manganese, Mn	1.035 mg
Selenium, Se	8.2 µg
Vitamin C, total ascorbic acid	4.8 mg

Nutrients in Mung beans, mature seeds, raw